Dealing With Mental Burnout
Hey Pumpkins! I know it's been a while but we are back with a post about why. Mental Burnout, we all suffer from it whether we realize it or not. Many of us, probably all of us, have very busy lives. Even when you are not running around like a headless chicken, your brain is still running. This constant active state runs its course, finally burning us out. Types of burnout? Burnout can show itself in various forms, including different types of burnout. These include overload burnout, under-challenged burnout, neglect burnout, and habitual burnout. Overload Burnout: Overload Burnout comes from 'overloading' yourself with work. By pushing yourself to your limits in the hunt for success and being willing to risk your mental and physical health, you push your body into burnout. Under-Challenged Burnout: Have you ever felt unappreciated, bored, or trapped? Feelings such as these can often cause under-challenged burnout. When feeling as though you are stuck you may withdraw